United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
121 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin D(IU)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
15038 Fish, halibut, Greenland, raw 85.0 3.0 oz 932
15008 Fish, carp, raw 85.0 3.0 oz 840
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 805
15025 Fish, eel, mixed species, raw 85.0 3.0 oz 792
15264 Salmon, sockeye, canned, drained solids, without skin and bones 85.0 3.0 oz 730
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 720
15087 Fish, salmon, sockeye, canned, drained solids 85.0 3.0 oz 715
15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 696
15253 Salmon, sockeye, canned, total can contents 85.0 3.0 oz 647
15086 Fish, salmon, sockeye, cooked, dry heat 85.0 3.0 oz 570
15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 566
15241 Fish, trout, rainbow, farmed, cooked, dry heat 71.0 1.0 fillet 539
15240 Fish, trout, rainbow, farmed, raw 79.0 1.0 fillet 502
15260 Fish, salmon, pink, canned, drained solids 85.0 3.0 oz 493
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 85.0 3.0 oz 479
15110 Fish, swordfish, raw 85.0 3.0 oz 474
15084 Fish, salmon, pink, canned, total can contents 85.0 3.0 oz 465
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 447
15212 Fish, salmon, pink, cooked, dry heat 85.0 3.0 oz 444
15105 Fish, sturgeon, mixed species, cooked, dry heat 85.0 3.0 oz 438
15010 Fish, catfish, channel, wild, raw 85.0 3.0 oz 425
15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 406
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 393
15247 Fish, salmon, coho, wild, cooked, dry heat 85.0 3.0 oz 383
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 375
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