United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
233 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin D(IU)
Food Groups: Dairy and Egg Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin D (IU)
Per Measure
01291 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 252.0 1.0 cup 403
01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68.0 1.0 cup 299
01133 Egg, whole, dried 85.0 1.0 cup, sifted 281
01137 Egg, yolk, dried 67.0 1.0 cup, sifted 279
01224 Protein supplement, milk based, Muscle Milk Light, powder 50.0 2.0 scoop 140
01090 Milk, dry, whole, with added vitamin D 32.0 0.25 cup 134
01228 Cheese, fresh, queso fresco 122.0 1.0 cup, crumbled 134
01154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 30.0 0.25 cup 132
01102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250.0 1.0 cup 128
01230 Milk, buttermilk, fluid, whole 245.0 1.0 cup 127
01057 Eggnog 254.0 1.0 cup 124
01077 Milk, whole, 3.25% milkfat, with added vitamin D 244.0 1.0 cup 124
01089 Milk, low sodium, fluid 244.0 1.0 cup 124
01103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250.0 1.0 cup 122
01086 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 120
01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 120
01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 118
01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 117
42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 247.0 1.0 cup 116
01046 Cheese food, pasteurized process, American, vitamin D fortified 113.0 1.0 cup 115
01254 Cheese food, pasteurized process, American, without added vitamin D 113.0 1.0 cup 115
01085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 115
01105 Milk, chocolate beverage, hot cocoa, homemade 250.0 1.0 cup 112
01290 Kefir, lowfat, strawberry, LIFEWAY 247.0 1.0 cup 109
01104 Milk, chocolate, lowfat, with added vitamin A and vitamin D 250.0 1.0 cup 108
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