United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
580 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 49.05
12063 Nuts, almonds, dry roasted, without salt added 138.0 1.0 cup whole kernels 32.98
12120 Nuts, hazelnuts or filberts 115.0 1.0 cup, chopped 17.28
08037 Cereals ready-to-eat, granola, homemade 122.0 1.0 cup 13.54
14045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295.0 1.0 bottle 13.51
18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 99.0 1.0 bagel 7.39
16390 Peanuts, all types, dry-roasted, without salt 146.0 1.0 cup 7.20
14058 Beverages, Whey protein powder isolate 86.0 3.0 scoop 6.75
14016 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 240.0 8.0 fl oz 6.74
14054 Beverages, almond milk, chocolate, ready-to-drink 240.0 8.0 fl oz 6.74
04584 Oil, sunflower, high oleic (70% and over) 14.0 1.0 tbsp 5.75
11547 Tomato products, canned, puree, without salt added 250.0 1.0 cup 4.92
11888 Tomato products, canned, puree, with salt added 250.0 1.0 cup 4.92
04510 Oil, safflower, salad or cooking, linoleic, (over 70%) 13.6 1.0 tbsp 4.64
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 4.36
19182 Desserts, mousse, chocolate, prepared-from-recipe 808.0 1.0 recipe yield 4.12
12695 Nuts, almond butter, plain, with salt added 16.0 1.0 tbsp 3.87
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 3.83
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 3.74
11893 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 163.0 1.0 cup 3.47
18943 Pie Crust, Cookie-type, Chocolate, Ready Crust 182.0 1.0 crust 3.26
04026 Salad dressing, mayonnaise, soybean and safflower oil, with salt 13.8 1.0 tablespoon 3.04
11015 Asparagus, canned, drained solids 242.0 1.0 cup 2.95
11557 Tomato products, canned, sauce, with onions, green peppers, and celery 250.0 1.0 cup 2.95
18947 Pie crust, deep dish, frozen, baked, made with enriched flour 202.0 1.0 pie crust (average weight) 2.81
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