United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,469 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin E (alpha-tocopherol) (mg)
Value Per
04038 Oil, wheat germ 149.40
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92
03184 Babyfood, cereal, whole wheat, with apples, dry fortified 50.00
04532 Oil, hazelnut 47.20
16155 Peanut butter, smooth, vitamin and mineral fortified 43.20
16156 Peanut butter, chunky, vitamin and mineral fortified 43.20
04060 Oil, sunflower, linoleic (less than 60%) 41.08
04506 Oil, sunflower, linoleic, (approx. 65%) 41.08
04545 Oil, sunflower, linoleic, (partially hydrogenated) 41.08
04584 Oil, sunflower, high oleic (70% and over) 41.08
04642 Oil, industrial, mid-oleic, sunflower 41.08
04529 Oil, almond 39.20
02009 Spices, chili powder 38.14
04687 Margarine-like spread, BENECOL Light Spread 37.22
12038 Seeds, sunflower seed kernels, oil roasted, without salt 36.33
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 36.33
35232 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64
04502 Oil, cottonseed, salad or cooking 35.30
04702 Oil, industrial, cottonseed, fully hydrogenated 35.30
12036 Seeds, sunflower seed kernels, dried 35.17
04510 Oil, safflower, salad or cooking, linoleic, (over 70%) 34.10
04511 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 34.10
04037 Oil, rice bran 32.30
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