United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,754 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin E (alpha-tocopherol)(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Vitamin E (alpha-tocopherol) (mg)
Per Measure
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 49.05
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 49.05
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 40.77
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 40.77
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 40.77
12061 Nuts, almonds 143.0 1.0 cup, whole 36.65
12062 Nuts, almonds, blanched 145.0 1.0 cup whole kernels 34.44
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 33.41
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 33.41
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 33.41
12063 Nuts, almonds, dry roasted, without salt added 138.0 1.0 cup whole kernels 32.98
12563 Nuts, almonds, dry roasted, with salt added 138.0 1.0 cup whole kernels 32.98
14056 Beverages, Acai berry drink, fortified 266.0 8.0 fl oz 29.55
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 23.33
09530 Fruit juice smoothie, ODWALLA, strawberry banana 233.0 1.0 cup 20.81
08590 Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 33.0 0.75 cup (1 NLEA serving) 20.13
08387 Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 33.0 0.75 cup (1 NLEA serving) 20.12
08538 Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 55.0 1.0 cup (1 NLEA serving) 20.07
12120 Nuts, hazelnuts or filberts 115.0 1.0 cup, chopped 17.28
25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 55.0 1.0 bar 16.77
25008 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 55.0 1.0 bar 16.77
16516 WORTHINGTON Multigrain Cutlets, canned, unprepared 92.0 2.0 slices 16.64
12036 Seeds, sunflower seed kernels, dried 46.0 1.0 cup, with hulls, edible yield 16.18
25016 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 55.0 1.0 bar 15.14
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137.0 1.0 cup 14.99
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