United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,323 foods found for this report.  Displaying 1 through 25
Nutrients: Carotene, beta(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Carotene, beta (µg)
Per Measure
11510 Sweet potato, cooked, boiled, without skin 328.0 1.0 cup, mashed 30976
11876 Sweet potato, cooked, boiled, without skin, with salt 328.0 1.0 cup, mashed 30976
11683 Carrot, dehydrated 74.0 1.0 cup 25126
11508 Sweet potato, cooked, baked in skin, flesh, without salt 200.0 1.0 cup 23018
11517 Sweet potato, frozen, cooked, baked, without salt 176.0 1.0 cup, cubes 21996
11655 Carrot juice, canned 236.0 1.0 cup 21955
11424 Pumpkin, canned, without salt 245.0 1.0 cup 17003
11846 Pumpkin, canned, with salt 245.0 1.0 cup 17003
14056 Beverages, Acai berry drink, fortified 266.0 8.0 fl oz 15385
11514 Sweet potato, canned, mashed 255.0 1.0 cup 13308
11323 Peas and carrots, frozen, cooked, boiled, drained, without salt 278.0 1.0 package (10 oz) yields 13136
03100 Babyfood, vegetables, carrots, junior 224.0 1.0 cup 12869
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 12585
03099 Babyfood, vegetables, carrots, strained 224.0 1.0 cup 12488
11512 Sweet potato, canned, vacuum pack 255.0 1.0 cup, mashed 12214
11131 Carrots, frozen, cooked, boiled, drained, without salt 146.0 1.0 cup, sliced 11971
11760 Carrots, frozen, cooked, boiled, drained, with salt 146.0 1.0 cup slices 11971
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 11591
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 11591
11459 Spinach, canned, regular pack, solids and liquids 234.0 1.0 cup 11349
11855 Spinach, canned, no salt added, solids and liquids 234.0 1.0 cup 11349
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 11318
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 11318
11507 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 133.0 1.0 cup, cubes 11317
11463 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 156.0 1.0 cup 10975