United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6,744 foods found for this report.  Displaying 1 through 25
Nutrients: Vitamin A, RAE(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Vitamin A, RAE (µg)
Value Per
04589 Fish oil, cod liver 30,000.00
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319.00
17203 Veal, variety meats and by-products, liver, cooked, braised 21,145.00
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014.00
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 20,074.00
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 19,872.00
17369 Lamb, New Zealand, imported, liver, raw 15,434.00
05143 Duck, domesticated, liver, raw 11,984.00
17202 Veal, variety meats and by-products, liver, raw 11,707.00
05178 Turkey, all classes, liver, cooked, simmered 10,751.00
13326 Beef, variety meats and by-products, liver, cooked, braised 9,442.00
05150 Goose, liver, raw 9,309.00
07041 Liver sausage, liverwurst, pork 8,308.00
05177 Turkey, all classes, liver, raw 8,058.00
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 7,782.00
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 7,744.00
17200 Lamb, variety meats and by-products, liver, cooked, braised 7,491.00
17199 Lamb, variety meats and by-products, liver, raw 7,391.00
10110 Pork, fresh, variety meats and by-products, liver, raw 6,502.00
14409 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6,006.00
43345 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 5,997.00
10111 Pork, fresh, variety meats and by-products, liver, cooked, braised 5,405.00
07040 Liver cheese, pork 5,252.00
13325 Beef, variety meats and by-products, liver, raw 4,968.00
07207 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 4,723.00