United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
6,711 foods found for this report.  Displaying 1 through 25
Nutrients: Selenium, Se(µg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Selenium, Se (µg)
Per Measure
12078 Nuts, brazilnuts, dried, unblanched 133.0 1.0 cup, whole 2549.6
12638 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 144.0 1.0 cup 607.0
10107 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 140.0 1.0 cup 436.1
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 264.9
10106 Pork, fresh, variety meats and by-products, kidneys, raw 113.0 4.0 oz 214.7
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 205.4
17196 Lamb, variety meats and by-products, kidneys, cooked, braised 85.0 3.0 oz 186.0
20076 Wheat, durum 192.0 1.0 cup 171.6
20138 Wheat, KAMUT khorasan, uncooked 186.0 1.0 cup 151.6
05021 Chicken, broilers or fryers, giblets, cooked, fried 145.0 1.0 cup, chopped or diced 151.1
20066 Semolina, enriched 167.0 1.0 cup 149.3
05116 Chicken, roasting, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 145.1
13324 Beef, variety meats and by-products, kidneys, cooked, simmered 85.0 3.0 oz 142.8
01133 Egg, whole, dried 85.0 1.0 cup, sifted 140.0
05138 Chicken, capons, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 137.8
20071 Wheat, hard red spring 192.0 1.0 cup 135.7
20072 Wheat, hard red winter 192.0 1.0 cup 135.7
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 133.9
05128 Chicken, stewing, giblets, cooked, simmered 145.0 1.0 cup, chopped or diced 131.1
23423 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 113.0 4.0 oz 116.7
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 113.5
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 111.0
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 110.8
15148 Crustaceans, lobster, northern, cooked, moist heat 145.0 1.0 cup 106.0
17367 Lamb, New Zealand, imported, kidney, raw 113.0 4.0 oz 105.8