United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,100 foods found for this report.  Displaying 1 through 25
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
03392 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.00 1,490.00 9.00
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 66,989.00 5.98
17203 Veal, variety meats and by-products, liver, cooked, braised 14.94 70,564.00 5.11
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 14.59 26,088.00 6.17
13326 Beef, variety meats and by-products, liver, cooked, braised 14.28 31,714.00 6.54
17368 Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.40 66,240.00 5.40
17202 Veal, variety meats and by-products, liver, raw 11.87 39,056.00 6.40
17369 Lamb, New Zealand, imported, liver, raw 11.40 51,447.00 4.60
17201 Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 25,998.00 10.20
13325 Beef, variety meats and by-products, liver, raw 9.76 16,898.00 4.90
05150 Goose, liver, raw 7.52 30,998.00 30.53
17200 Lamb, variety meats and by-products, liver, cooked, braised 7.07 24,945.00 8.28
17199 Lamb, variety meats and by-products, liver, raw 6.98 24,612.00 7.37
11667 Seaweed, spirulina, dried 6.10 570.00 28.50
05143 Duck, domesticated, liver, raw 5.96 39,907.00 30.53
23424 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 70,046.00 7.17
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 5.71 88.00 9.21
23425 Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.30 94,398.00 8.44
11268 Mushrooms, shiitake, dried 5.17 0.00 1.72
23437 Beef, New Zealand, imported, sweetbread, cooked, boiled 5.10 62.00 1.12
23438 Beef, New Zealand, imported, sweetbread, raw 5.10 65.00 1.15
11230 Pepeao, dried 5.07 0.00 6.14
15170 Mollusks, oyster, eastern, canned 4.46 300.00 6.70
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 4.44 58.00 7.16
15168 Mollusks, oyster, eastern, cooked, breaded and fried 4.29 302.00 6.95
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