United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,218 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Zinc, Zn (mg)
Value Per
15170 Mollusks, oyster, eastern, canned 90.95
15168 Mollusks, oyster, eastern, cooked, breaded and fried 87.13
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 78.60
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 61.04
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15
15167 Mollusks, oyster, eastern, wild, raw 39.30
15245 Mollusks, oyster, eastern, farmed, raw 37.92
15231 Mollusks, oyster, Pacific, cooked, moist heat 33.24
08580 Incaparina, dry mix (corn and soy flours), unprepared 23.00
14654 Beverages, nutritional shake mix, high protein, powder 18.75
08629 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98
08675 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29
08505 Cereals ready-to-eat, RALSTON Corn Biscuits 17.13
08084 Cereals ready-to-eat, wheat germ, toasted, plain 16.67
15171 Mollusks, oyster, Pacific, raw 16.62
08550 Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36
08010 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.16
08366 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.01
08011 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15.56
08625 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15.42
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15.40
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15.30
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