United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
895 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85.0 3.0 oz 74.06
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 85.0 3.0 oz 66.81
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 85.0 3.0 oz 51.88
15245 Mollusks, oyster, eastern, farmed, raw 85.0 3.0 oz 32.23
13980 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 10.16
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 9.93
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 9.02
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 85.0 3.0 oz 8.92
15171 Mollusks, oyster, Pacific, raw 50.0 1.0 medium 8.31
13967 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 85.0 3.0 oz 7.58
14058 Beverages, Whey protein powder isolate 86.0 3.0 scoop 7.50
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 7.34
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 7.10
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 7.08
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 7.03
23260 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 6.94
13950 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 6.81
17289 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 85.0 3.0 oz 6.74
23290 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 85.0 3.0 oz 6.69
23270 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 85.0 3.0 oz 6.63
05024 Chicken, gizzard, all classes, cooked, simmered 145.0 1.0 cup chopped or dice 6.41
13786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 85.0 3.0 oz 6.39
17339 Game meat, elk, ground, cooked, pan-broiled 95.0 1.0 patty ( yield from 104.1 g raw meat ) 6.23
15228 Crustaceans, spiny lobster, mixed species, cooked, moist heat 85.0 3.0 oz 6.18
08643 Cereals ready-to-eat, GENERAL MILLS, Honey KIX 33.0 1.25 cup (1 NLEA serving) 6.01
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