United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,218 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15170 Mollusks, oyster, eastern, canned 85.0 3.0 oz 77.31
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85.0 3.0 oz 74.06
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 85.0 3.0 oz 66.81
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 85.0 3.0 oz 51.88
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 85.0 3.0 oz 38.38
15167 Mollusks, oyster, eastern, wild, raw 84.0 6.0 medium 33.01
15245 Mollusks, oyster, eastern, farmed, raw 85.0 3.0 oz 32.23
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 20.16
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 19.53
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 18.66
20078 Wheat germ, crude 115.0 1.0 cup 14.13
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 13.96
17202 Veal, variety meats and by-products, liver, raw 113.0 4.0 oz 13.58
16011 Beans, baked, canned, with pork and tomato sauce 246.0 1.0 cup 13.48
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 13.12
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 13.09
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 13.09
21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355.0 1.0 item 11.61
17229 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 11.38
17008 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 148.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 11.38
21254 BURGER KING, DOUBLE WHOPPER, no cheese 374.0 1.0 item 11.22
21389 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 374.0 1.0 item 11.22
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 11.16
17010 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 128.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 11.08
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 11.06
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