United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,851 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15170 Mollusks, oyster, eastern, canned 85.0 3.0 oz 77.31
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85.0 3.0 oz 74.06
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 85.0 3.0 oz 66.81
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 85.0 3.0 oz 51.88
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 85.0 3.0 oz 38.38
15167 Mollusks, oyster, eastern, wild, raw 84.0 6.0 medium 33.01
15245 Mollusks, oyster, eastern, farmed, raw 85.0 3.0 oz 32.23
13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 569.0 1.0 roast (yield from 690g raw meat) 26.57
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 20.16
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 19.53
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 18.66
22979 KASHI Black Bean Mango, frozen, unprepared 283.0 1.0 entree 16.98
23084 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 141.0 1.0 steak 15.52
23086 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 141.0 1.0 steak 15.41
23085 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 141.0 1.0 steak 15.17
08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30.0 0.75 cup (1 NLEA serving) 15.00
08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30.0 1.0 cup (1 NLEA serving) 15.00
08318 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 50.0 1.0 cup (1 NLEA serving) 15.00
08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 53.0 1.0 cup (1 NLEA serving) 15.00
08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29.0 0.75 cup (1 NLEA serving) 14.99
23120 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 141.0 1.0 steak 14.75
23119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 141.0 1.0 steak 14.72
23286 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 135.0 1.0 fillet 14.71
23121 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 141.0 1.0 steak 14.54
23274 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 129.0 1.0 fillet 14.24
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