United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8,121 foods found for this report.  Displaying 1 through 25
Nutrients: Potassium, K(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Potassium, K (mg)
Per Measure
19304 Molasses 337.0 1.0 cup 4934
11432 Radishes, oriental, dried 116.0 1.0 cup 4053
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 200.0 1.0 cup 3696
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 3626
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 3342
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 3315
19355 Syrups, sorghum 330.0 1.0 cup 3300
12005 Seeds, breadnut tree seeds, dried 160.0 1.0 cup 3218
16040 Beans, pink, mature seeds, raw 210.0 1.0 cup 3074
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 3069
16119 Soy meal, defatted, raw 122.0 1.0 cup 3038
01115 Whey, sweet, dried 145.0 1.0 cup 3016
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 2877
16101 Pigeon peas (red gram), mature seeds, raw 205.0 1.0 cup 2854
16074 Lima beans, thin seeded (baby), mature seeds, raw 202.0 1.0 cup 2834
05708 Turkey, retail parts, breast, meat only, with added solution, raw 1171.0 1.0 breast 2775
16016 Beans, black turtle, mature seeds, raw 184.0 1.0 cup 2760
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 2742
16042 Beans, pinto, mature seeds, raw 193.0 1.0 cup 2688
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 2597
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 2594
16027 Beans, kidney, all types, mature seeds, raw 184.0 1.0 cup 2587
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 2579
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 2563
16024 Beans, great northern, mature seeds, raw 183.0 1.0 cup 2538
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