United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
859 foods found for this report.  Displaying 1 through 25
Nutrients: Phosphorus, P(mg)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Phosphorus, P (mg)
Value Per
14067 Beverages, Protein powder soy based 1,272.00
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1,174.00
12039 Seeds, sunflower seed kernels, toasted, without salt 1,158.00
12038 Seeds, sunflower seed kernels, oil roasted, without salt 1,139.00
01093 Milk, dry, nonfat, calcium reduced 1,011.00
01091 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 968.00
01094 Milk, buttermilk, dried 933.00
01115 Whey, sweet, dried 932.00
18295 Pancakes, buckwheat, dry mix, incomplete 913.00
01048 Cheese spread, pasteurized process, American 875.00
02024 Spices, mustard seed, ground 828.00
01044 Cheese, pasteurized process, swiss 762.00
12033 Seeds, sesame flour, low-fat 757.00
01185 Parmesan cheese topping, fat free 700.00
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 651.00
01042 Cheese, pasteurized process, American, fortified with vitamin D 641.00
12022 Seeds, safflower seed meal, partially defatted 638.00
01032 Cheese, parmesan, grated 627.00
12013 Seeds, lotus seeds, dried 626.00
20325 Cornmeal, white, self-rising, degermed, enriched 623.00
18010 Biscuits, plain or buttermilk, dry mix 585.00
01161 Cheese substitute, mozzarella 583.00
14058 Beverages, Whey protein powder isolate 581.00
01040 Cheese, swiss 574.00
02005 Spices, caraway seed 568.00
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