United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,933 foods found for this report.  Displaying 1 through 25
Nutrients: Phosphorus, P(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Phosphorus, P (mg)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 2183
05708 Turkey, retail parts, breast, meat only, with added solution, raw 1171.0 1.0 breast 2120
20060 Rice bran, crude 118.0 1.0 cup 1979
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 1591
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 1552
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 1552
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 1538
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 1538
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 1501
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 1478
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 1478
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 1478
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 1385
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 1385
01115 Whey, sweet, dried 145.0 1.0 cup 1351
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 1309
01048 Cheese spread, pasteurized process, American 140.0 1.0 cup, diced 1225
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 1192
43379 Cheese, pasteurized process, swiss, low fat 140.0 1.0 cup, diced 1158
43275 Cheese, pasteurized process, American, low fat 140.0 1.0 cup, diced 1158
13953 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 569.0 1.0 roast (yield from 690g raw meat) 1144
20024 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 170.0 1.0 cup 1107
20324 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 170.0 1.0 cup 1107
20001 Amaranth grain, uncooked 193.0 1.0 cup 1075
01044 Cheese, pasteurized process, swiss 140.0 1.0 cup, diced 1067
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