United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,233 foods found for this report.  Displaying 1 through 25
Nutrients: Magnesium, Mg(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Magnesium, Mg (mg)
Value Per
20060 Rice bran, crude 781.00
12011 Seeds, cottonseed meal, partially defatted (glandless) 760.00
12007 Seeds, cottonseed flour, partially defatted (glandless) 721.00
12008 Seeds, cottonseed flour, low fat (glandless) 716.00
02003 Spices, basil, dried 711.00
12012 Seeds, hemp seed, hulled 700.00
02012 Spices, coriander leaf, dried 694.00
31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.00
11615 Chives, freeze-dried 640.00
20077 Wheat bran, crude 611.00
08363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606.00
02066 Spearmint, dried 602.00
12014 Seeds, pumpkin and squash seed kernels, dried 592.00
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 550.00
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 550.00
12174 Seeds, watermelon seed kernels, dried 515.00
14654 Beverages, nutritional shake mix, high protein, powder 500.00
19165 Cocoa, dry powder, unsweetened 499.00
19166 Cocoa, dry powder, unsweetened, processed with alkali 476.00
19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476.00
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 473.00
02017 Spices, dill weed, dried 451.00
02007 Spices, celery seed 440.00
12160 Seeds, cottonseed kernels, roasted (glandless) 440.00
16115 Soy flour, full-fat, raw 429.00
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