United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,233 foods found for this report.  Displaying 1 through 25
Nutrients: Magnesium, Mg(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Magnesium, Mg (mg)
Per Measure
20060 Rice bran, crude 118.0 1.0 cup 922
19304 Molasses 337.0 1.0 cup 816
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 764
16078 Mothbeans, mature seeds, raw 196.0 1.0 cup 747
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 678
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 656
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 649
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 649
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 594
16133 Yardlong beans, mature seeds, raw 167.0 1.0 cup 564
12174 Seeds, watermelon seed kernels, dried 108.0 1.0 cup 556
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 556
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 553
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 521
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 518
43299 Soybean, curd cheese 225.0 1.0 cup 513
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 505
12078 Nuts, brazilnuts, dried, unblanched 133.0 1.0 cup, whole 500
20001 Amaranth grain, uncooked 193.0 1.0 cup 479
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 128.0 1.0 cup 443
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 128.0 1.0 cup 443
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 435
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 430
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 430
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 430
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