United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,458 foods found for this report.  Displaying 1 through 25
Nutrients: Iron, Fe(mg) ; Energy(kcal)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Iron, Fe (mg)
Value Per
Energy (kcal)
Value Per
02042 Spices, thyme, dried 123.60 276.00
02003 Spices, basil, dried 89.80 233.00
02066 Spearmint, dried 87.47 285.00
02023 Spices, marjoram, dried 82.71 271.00
35009 Whale, beluga, meat, dried (Alaska Native) 72.35 327.00
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 390.00
03193 Babyfood, cereal, oatmeal, with honey, dry 67.23 391.00
31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 259.00
02014 Spices, cumin seed 66.36 375.00
03189 Babyfood, cereal, oatmeal, dry fortified 64.10 394.00
02043 Spices, turmeric, ground 55.00 312.00
11625 Parsley, freeze-dried 53.90 271.00
03194 Babyfood, cereal, rice, dry fortified 53.01 390.00
08451 Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 371.00
02017 Spices, dill weed, dried 48.78 253.00
03181 Babyfood, cereal, barley, dry fortified 48.21 376.00
42285 Babyfood, cereal, brown rice, dry, instant 47.60 406.00
33881 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 386.00
03186 Babyfood, cereal, mixed, with bananas, dry 47.50 391.00
03211 Babyfood, cereal, high protein, with apple and orange, dry 47.50 374.00
03212 Babyfood, cereal, rice, with bananas, dry 47.50 404.00
03184 Babyfood, cereal, whole wheat, with apples, dry fortified 45.00 402.00
03190 Babyfood, cereal, oatmeal, with bananas, dry 45.00 399.00
02007 Spices, celery seed 44.90 392.00
13333 Beef, variety meats and by-products, spleen, raw 44.55 105.00
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