United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
892 foods found for this report.  Displaying 1 through 25
Nutrients: Iron, Fe(mg)
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Iron, Fe (mg)
Value Per
02042 Spices, thyme, dried 123.60
02023 Spices, marjoram, dried 82.71
02043 Spices, turmeric, ground 55.00
02004 Spices, bay leaf 43.00
08177 Cereals, MALT-O-MEAL, chocolate, dry 42.88
02039 Spices, savory, ground 37.88
02002 Spices, anise seed 36.96
02041 Spices, tarragon, dried 32.30
08156 Cereals ready-to-eat, rice, puffed, fortified 31.70
08018 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 30.98
08673 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 29.45
08049 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 29.33
08632 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 29.00
08633 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 28.90
08628 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 28.69
08106 Cereals, CREAM OF WHEAT, instant, dry 28.60
08100 Cereals, CREAM OF RICE, dry 28.44
08665 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 28.00
02021 Spices, ginger, ground 19.80
02015 Spices, curry powder 19.10
02005 Spices, caraway seed 16.23
12033 Seeds, sesame flour, low-fat 14.22
02022 Spices, mace, ground 13.90
18166 Cookies, chocolate sandwich, with creme filling, regular 12.14
14067 Beverages, Protein powder soy based 12.00
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