United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,458 foods found for this report.  Displaying 1 through 25
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 33.46
17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 32.87
35009 Whale, beluga, meat, dried (Alaska Native) 45.0 1.0 strip 32.56
11667 Seaweed, spirulina, dried 112.0 1.0 cup 31.92
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 29.20
05150 Goose, liver, raw 94.0 1.0 liver 28.70
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 24.46
20060 Rice bran, crude 118.0 1.0 cup 21.88
16078 Mothbeans, mature seeds, raw 196.0 1.0 cup 21.27
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 21.15
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 21.09
12023 Seeds, sesame seeds, whole, dried 144.0 1.0 cup 20.95
08451 Cereals, QUAKER, Quick Oats with Iron, Dry 40.0 0.5 cup 19.78
08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 19.62
10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 18.90
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 18.70
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 17.20
08216 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 57.0 1.0 cup (1 NLEA serving) 17.04
16119 Soy meal, defatted, raw 122.0 1.0 cup 16.71
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 16.62
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 16.62
08215 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 56.0 1.0 cup (1 NLEA serving) 16.52
08081 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 59.0 1.0 cup (1 NLEA serving) 16.52
42297 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 59.0 1.0 cup (1 NLEA serving) 16.52
08214 Cereals ready-to-eat, QUAKER, Oatmeal Squares 56.0 1.0 cup (1 NLEA serving) 16.41
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