United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,112 foods found for this report.  Displaying 1 through 25
Nutrients: Iron, Fe(mg)
Food Groups: Fruits and Fruit Juices ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
11667 Seaweed, spirulina, dried 112.0 1.0 cup 31.92
31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 269.0 1.0 cup 10.36
11450 Soybeans, green, raw 256.0 1.0 cup 9.09
11649 Tomato products, canned, sauce, spanish style 244.0 1.0 cup 8.49
11240 Mushrooms, morel, raw 66.0 1.0 cup 8.04
11432 Radishes, oriental, dried 116.0 1.0 cup 7.81
09030 Apricots, dehydrated (low-moisture), sulfured, uncooked 119.0 1.0 cup 7.51
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 7.02
11382 Potatoes, mashed, dehydrated, granules with milk, dry form 200.0 1.0 cup 7.00
09246 Peaches, dried, sulfured, uncooked 160.0 1.0 cup, halves 6.50
11458 Spinach, cooked, boiled, drained, without salt 180.0 1.0 cup 6.43
11854 Spinach, cooked, boiled, drained, with salt 180.0 1.0 cup 6.43
09244 Peaches, dehydrated (low-moisture), sulfured, uncooked 116.0 1.0 cup 6.39
09031 Apricots, dehydrated (low-moisture), sulfured, stewed 249.0 1.0 cup 6.18
09175 Mammy-apple, (mamey), raw 846.0 1.0 fruit without refuse 5.92
11972 Lemon grass (citronella), raw 67.0 1.0 cup 5.47
09245 Peaches, dehydrated (low-moisture), sulfured, stewed 242.0 1.0 cup 5.47
11226 Jerusalem-artichokes, raw 150.0 1.0 cup slices 5.10
11461 Spinach, canned, regular pack, drained solids 214.0 1.0 cup 4.92
11955 Tomatoes, sun-dried 54.0 1.0 cup 4.91
11031 Lima beans, immature seeds, raw 156.0 1.0 cup 4.90
09289 Prunes, dehydrated (low-moisture), uncooked 132.0 1.0 cup 4.65
11961 Hearts of palm, canned 146.0 1.0 cup 4.57
11451 Soybeans, green, cooked, boiled, drained, without salt 180.0 1.0 cup 4.50
11853 Soybeans, green, cooked, boiled, drained, with salt 180.0 1.0 cup 4.50
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