United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 1 through 25
Nutrients: Iron, Fe(mg)
Food Groups: Dairy and Egg Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Iron, Fe (mg)
Value Per
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 12.82
01224 Protein supplement, milk based, Muscle Milk Light, powder 12.00
01137 Egg, yolk, dried 9.56
01223 Protein supplement, milk based, Muscle Milk, powder 8.57
01134 Egg, whole, dried, stabilized, glucose reduced 8.28
01133 Egg, whole, dried 7.20
01185 Parmesan cheese topping, fat free 5.00
01126 Egg, yolk, raw, frozen, pasteurized 4.55
01141 Egg, turkey, whole, fresh, raw 4.10
01138 Egg, duck, whole, fresh, raw 3.85
01127 Egg, yolk, raw, frozen, sugared, pasteurized 3.70
01140 Egg, quail, whole, fresh, raw 3.65
01139 Egg, goose, whole, fresh, raw 3.64
01160 Egg, yolk, raw, frozen, salted, pasteurized 3.40
01144 Egg substitute, powder 3.16
01125 Egg, yolk, raw, fresh 2.73
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.30
01226 Egg substitute, liquid or frozen, fat free 1.98
01250 Nutritional supplement for people with diabetes, liquid 1.98
01159 Cheese, goat, soft type 1.90
01128 Egg, whole, cooked, fried 1.89
01156 Cheese, goat, hard type 1.88
01131 Egg, whole, cooked, poached 1.75
01123 Egg, whole, raw, fresh 1.75
01171 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 1.74
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