United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1,400 foods found for this report.  Displaying 1 through 25
Nutrients: Calcium, Ca(mg)
Food Groups: Fruits and Fruit Juices ; Legumes and Legume Products ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Calcium, Ca (mg)
Per Measure
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 1514
16426 Tofu, raw, firm, prepared with calcium sulfate 126.0 0.5 cup 861
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 801
11432 Radishes, oriental, dried 116.0 1.0 cup 730
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 515
11450 Soybeans, green, raw 256.0 1.0 cup 504
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 485
11794 Lambsquarters, cooked, boiled, drained, with salt 180.0 1.0 cup, chopped 464
11245 Lambsquarters, cooked, boiled, drained, without salt 180.0 1.0 cup, chopped 464
16427 Tofu, raw, regular, prepared with calcium sulfate 124.0 0.5 cup 434
43299 Soybean, curd cheese 225.0 1.0 cup 423
16160 Tofu, hard, prepared with nigari 122.0 0.25 block 421
16242 SILK Plus for Bone Health, soymilk 243.0 1.0 cup 401
16113 Natto 175.0 1.0 cup 380
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 372
09212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 249.0 1.0 cup 366
09506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 249.0 1.0 cup 364
16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 17.0 1.0 piece 363
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 359
16272 Vitasoy USA Nasoya, Lite Silken Tofu 91.0 0.2 package 359
16055 Carob flour 103.0 1.0 cup 358
11769 Collards, frozen, chopped, cooked, boiled, drained, with salt 170.0 1.0 cup, chopped 357
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt 170.0 1.0 cup, chopped 357
09127 Grapefruit juice, pink or red, with added calcium 240.0 8.0 fl oz 350
16241 SILK Plus Omega-3 DHA, soymilk 243.0 1.0 cup 350
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