United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
65 foods found for this report.  Displaying 1 through 25
Nutrients: Fiber, total dietary(g)
Food Groups: Fruits and Fruit Juices
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fiber, total dietary (g)
Value Per
09216 Orange peel, raw 10.60
09231 Passion-fruit, (granadilla), purple, raw 10.40
09260 Pears, dried, sulfured, stewed, without added sugar 6.40
09428 Rowal, raw 6.20
09167 Loganberries, frozen 5.30
09057 Boysenberries, frozen, unsweetened 5.30
09048 Blackberries, frozen, unsweetened 5.00
09059 Breadfruit, raw 4.90
09353 Blueberries, wild, canned, heavy syrup, drained 4.90
09205 Oranges, raw, with peel 4.50
09085 Currants, zante, dried 4.40
09084 Currants, red and white, raw 4.30
09107 Gooseberries, raw 4.30
09129 Grapes, muscadine, raw 3.90
09263 Persimmons, japanese, raw 3.60
09195 Olives, pickled, canned or bottled, green 3.30
09252 Pears, raw 3.10
09148 Kiwifruit, green, raw 3.00
09089 Figs, raw 2.90
09060 Carambola, (starfruit), raw 2.80
09357 Apricots, canned, heavy syrup, drained 2.70
09033 Apricots, dried, sulfured, stewed, without added sugar 2.60
09056 Boysenberries, canned, heavy syrup 2.60
09201 Oranges, raw, California, valencias 2.50
09055 Blueberries, frozen, sweetened 2.20
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