United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
55 foods found for this report.  Displaying 1 through 25
Nutrients: Sugars, total(g) ; Energy(kcal)
Food Groups: Fruits and Fruit Juices
Food Subset: Abridged List
Ordered by: Food Name
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Sugars, total (g)
Per Measure
Energy (kcal)
Per Measure
09014 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 173.0 1.0 cup slices 17.47 83
09004 Apples, raw, without skin 110.0 1.0 cup slices 11.11 53
09020 Applesauce, canned, sweetened, without salt 246.0 1.0 cup 36.09 167
09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258.0 1.0 cup, halves 51.26 214
09357 Apricots, canned, heavy syrup, drained 219.0 1.0 cup, halves 40.84 182
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 48.92 212
09048 Blackberries, frozen, unsweetened 151.0 1.0 cup, unthawed 16.11 97
09043 Blackberry juice, canned 250.0 1.0 cup 19.25 95
09055 Blueberries, frozen, sweetened 230.0 1.0 cup, thawed 45.36 196
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 61.50 341
09057 Boysenberries, frozen, unsweetened 132.0 1.0 cup, unthawed 9.09 66
09059 Breadfruit, raw 220.0 1.0 cup 24.20 227
09060 Carambola, (starfruit), raw 132.0 1.0 cup, cubes 5.25 41
09068 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 155.0 1.0 cup, unthawed 13.98 71
09071 Cherries, sweet, canned, water pack, solids and liquids 248.0 1.0 cup, pitted 25.44 114
09070 Cherries, sweet, raw 138.0 1.0 cup, with pits, yields 17.69 87
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 87.95 440
09084 Currants, red and white, raw 112.0 1.0 cup 8.25 63
09085 Currants, zante, dried 144.0 1.0 cup 89.68 418
09090 Figs, canned, water pack, solids and liquids 248.0 1.0 cup 29.24 131
09089 Figs, raw 64.0 1.0 large (2-1/2" dia) 10.41 47
09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248.0 1.0 cup 44.42 181
09124 Grapefruit juice, white, canned, sweetened 250.0 1.0 cup 27.57 115
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 70.71 302
09112 Grapefruit, raw, pink and red, all areas 230.0 1.0 cup sections, with juice 15.85 97
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