United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
5,883 foods found for this report.  Displaying 1 through 25
Nutrients: Sugars, total(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Sugars, total (g)
Per Measure
19296 Honey 339.0 1.0 cup 278.39
19375 Frostings, glaze, prepared-from-recipe 327.0 1.0 recipe yield 263.04
19350 Syrups, corn, light 341.0 1.0 cup 261.79
19349 Syrups, corn, dark 328.0 1.0 cup 254.50
19304 Molasses 337.0 1.0 cup 251.81
19355 Syrups, sorghum 330.0 1.0 cup 247.17
19352 Syrups, malt 332.0 1.0 cup 236.72
19351 Syrups, corn, high-fructose 310.0 1.0 cup 234.51
43216 Sweeteners, tabletop, fructose, dry, powder 196.0 1.0 cup 181.69
19018 Fruit syrup 334.0 1.0 cup 177.02
43057 Candies, gum drops, no sugar or low calorie (sorbitol) 182.0 1.0 cup 127.40
19367 Toppings, nuts in syrup 328.0 1.0 cup 120.44
19182 Desserts, mousse, chocolate, prepared-from-recipe 808.0 1.0 recipe yield 119.66
19336 Sugars, powdered 120.0 1.0 cup unsifted 117.37
19085 Candies, confectioner's coating, butterscotch 170.0 1.0 cup chips 114.07
09259 Pears, dried, sulfured, uncooked 180.0 1.0 cup, halves 111.96
09297 Raisins, golden, seedless 165.0 1.0 cup, packed 108.41
01115 Whey, sweet, dried 145.0 1.0 cup 107.97
09298 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 165.0 1.0 cup, packed 107.55
19106 Candies, gumdrops, starch jelly pieces 182.0 1.0 cup gumdrops 107.33
19079 Candies, confectioner's coating, yogurt 170.0 1.0 cup chips 106.01
19348 Syrups, chocolate, fudge-type 304.0 1.0 cup 105.85
09274 Pineapple juice, frozen concentrate, unsweetened, undiluted 216.0 1.0 can (6 fl oz) 94.18
09087 Dates, deglet noor 147.0 1.0 cup, chopped 93.12
19202 Puddings, vanilla, dry mix, instant 99.0 1.0 package (3.5 oz) 91.97
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