United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
125 foods found for this report.  Displaying 1 through 25
Nutrients: Fructose(g) ; Sucrose(g) ; Glucose (dextrose)(g)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Fructose (g)
Per Measure
Sucrose (g)
Per Measure
Glucose (dextrose) (g)
Per Measure
09298 Raisins, seedless 165.0 1.0 cup, packed 48.97 0.74 45.79
09094 Figs, dried, uncooked 149.0 1.0 cup 34.17 0.10 36.94
09353 Blueberries, wild, canned, heavy syrup, drained 319.0 1.0 cup 28.77 0.03 32.31
09087 Dates, deglet noor 147.0 1.0 cup, chopped 28.75 35.04 29.21
09081 Cranberry sauce, canned, sweetened 277.0 1.0 cup 27.01 0.28 48.34
09291 Plums, dried (prunes), uncooked 174.0 1.0 cup, pitted 21.66 0.26 44.30
09246 Peaches, dried, sulfured, uncooked 160.0 1.0 cup, halves 21.58 24.67 20.53
09352 Blueberries, canned, light syrup, drained 244.0 1.0 cup 20.57 1.00 21.03
09213 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 262.0 1.0 cup 19.78 40.74 17.24
09214 Orange juice, frozen concentrate, unsweetened, undiluted 262.0 1.0 cup 19.78 40.74 17.24
09135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253.0 1.0 cup 18.62 0.10 17.23
09512 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 253.0 1.0 cup 18.62 0.10 17.23
09130 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253.0 1.0 cup 18.62 0.10 17.23
09270 Pineapple, canned, heavy syrup pack, solids and liquids 254.0 1.0 cup, crushed, sliced, or chunks 18.29 5.59 19.05
09020 Applesauce, canned, sweetened, without salt (includes USDA commodity) 246.0 1.0 cup 17.88 2.46 13.53
09032 Apricots, dried, sulfured, uncooked 130.0 1.0 cup, halves 16.21 10.26 43.00
09268 Pineapple, canned, juice pack, solids and liquids 249.0 1.0 cup, crushed, sliced, or chunks 16.18 0.62 19.17
09443 Juice, apple and grape blend, with added ascorbic acid 250.0 8.0 fl oz 16.15 1.85 9.30
09442 Pomegranate juice, bottled 249.0 1.0 cup 15.86 0.00 15.64
09257 Pears, canned, heavy syrup pack, solids and liquids 266.0 1.0 cup 15.69 3.72 16.23
09508 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 275.0 1.0 cup 15.26 7.84 7.56
09437 Tamarind nectar, canned 251.0 1.0 cup 15.24 0.33 14.86
09144 Jackfruit, raw 165.0 1.0 cup, sliced 15.16 0.69 15.64
09434 Guanabana nectar, canned 251.0 1.0 cup 14.91 0.00 15.99
09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250.0 8.0 fl oz 14.72 1.38 8.75
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