United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
133 foods found for this report.  Displaying 1 through 25
Nutrients: Protein(g) ; Carbohydrate, by difference(g) ; Fiber, total dietary(g)
Food Groups: Vegetables and Vegetable Products
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: Household
Sort by nutrient:
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
Carbohydrate, by difference (g)
Per Measure
Fiber, total dietary (g)
Per Measure
11450 Soybeans, green, raw 256.0 1.0 cup 33.15 28.29 10.8
11451 Soybeans, green, cooked, boiled, drained, without salt 180.0 1.0 cup 22.23 19.89 7.6
11196 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 170.0 1.0 cup 14.43 40.39 10.9
11211 Edamame, frozen, unprepared 118.0 1.0 cup 13.24 8.98 5.7
11039 Lima beans, immature seeds, frozen, baby, unprepared 164.0 1.0 cup 12.45 41.23 9.8
11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180.0 1.0 cup 11.97 35.01 8.6
11032 Lima beans, immature seeds, cooked, boiled, drained, without salt 170.0 1.0 cup 11.58 40.19 9.2
11316 Peas, mature seeds, sprouted, raw 120.0 1.0 cup 10.56 32.53 --
11037 Lima beans, immature seeds, frozen, fordhook, unprepared 160.0 1.0 cup 10.24 31.73 8.8
11048 Beans, pinto, immature seeds, frozen, unprepared 94.0 0.33 package (10 oz) 9.21 30.55 5.4
11215 Garlic, raw 136.0 1.0 cup 8.65 44.96 2.9
11323 Peas and carrots, frozen, cooked, boiled, drained, without salt 278.0 1.0 package (10 oz) yields 8.59 28.13 8.6
11453 Soybeans, mature seeds, sprouted, cooked, steamed 94.0 1.0 cup 7.96 6.14 0.8
11356 Potatoes, Russet, flesh and skin, baked 299.0 1.0 potato large (3" to 4-1/4" dia. 7.86 64.11 6.9
11304 Peas, green, raw 145.0 1.0 cup 7.86 20.95 8.3
11029 Beans, kidney, mature seeds, sprouted, raw 184.0 1.0 cup 7.73 7.54 --
11372 Potatoes, scalloped, home-prepared with butter 245.0 1.0 cup 7.03 26.41 4.7
11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 184.0 1.0 cup 5.70 9.84 5.5
11526 Taro, tahitian, cooked, without salt 137.0 1.0 cup slices 5.70 9.38 --
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 164.0 1.0 cup 5.49 8.17 5.6
11019 Asparagus, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup 5.31 3.46 2.9
11192 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 165.0 1.0 cup 5.23 33.53 8.2
11015 Asparagus, canned, drained solids 242.0 1.0 cup 5.18 5.95 3.9
11868 Squash, winter, hubbard, baked, with salt 205.0 1.0 cup, cubes 5.08 22.16 10.0
11176 Corn, sweet, yellow, canned, vacuum pack, regular pack 210.0 1.0 cup 5.06 40.82 4.2
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