United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7,524 foods found for this report.  Displaying 1 through 25
Nutrients: Protein(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Protein (g)
Per Measure
05711 Turkey, retail parts, breast, meat only, cooked, roasted 863.0 1.0 breast 254.67
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 93.70
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 89.97
01136 Egg, white, dried, powder, stabilized, glucose reduced 107.0 1.0 cup, sifted 88.17
36633 Restaurant, Chinese, sesame chicken 547.0 1.0 order 78.39
36617 Restaurant, Chinese, lemon chicken 623.0 1.0 order 73.95
36621 Restaurant, Chinese, sweet and sour chicken 706.0 1.0 order 71.31
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 69.02
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 67.87
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 66.31
16410 Soybeans, mature seeds, roasted, no salt added 172.0 1.0 cup 66.31
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 65.47
16076 Lupins, mature seeds, raw 180.0 1.0 cup 65.11
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 64.41
11667 Seaweed, spirulina, dried 112.0 1.0 cup 64.37
13379 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 235.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 63.87
16119 Soy meal, defatted, raw 122.0 1.0 cup 60.02
36619 Restaurant, Chinese, kung pao chicken 604.0 1.0 order 58.95
21255 BURGER KING, DOUBLE WHOPPER, with cheese 399.0 1.0 item 57.74
36626 Restaurant, Chinese, chicken and vegetables 693.0 1.0 order 56.69
21399 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 355.0 1.0 item 55.02
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 54.60
36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 54.26
16117 Soy flour, defatted 105.0 1.0 cup 54.03
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 53.96
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