United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
278 foods found for this report.  Displaying 1 through 25
Nutrients: Protein(g)
Food Groups: Cereal Grains and Pasta ; Fruits and Fruit Juices ; Legumes and Legume Products ; Nut and Seed Products ; Spices and Herbs ; Vegetables and Vegetable Products
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Protein (g)
Value Per
12033 Seeds, sesame flour, low-fat 50.14
12022 Seeds, safflower seed meal, partially defatted 35.62
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 29.84
16394 Peanuts, valencia, oil-roasted, without salt 27.04
02024 Spices, mustard seed, ground 26.08
12084 Nuts, butternuts, dried 24.90
16390 Peanuts, all types, dry-roasted, without salt 24.35
02041 Spices, tarragon, dried 22.77
16014 Beans, black, mature seeds, raw 21.60
16040 Beans, pink, mature seeds, raw 20.96
12063 Nuts, almonds, dry roasted, without salt added 20.96
12695 Nuts, almond butter, plain, with salt added 20.96
12038 Seeds, sunflower seed kernels, oil roasted, without salt 20.06
12737 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 20.04
16001 Beans, adzuki, mature seeds, raw 19.87
02005 Spices, caraway seed 19.77
02002 Spices, anise seed 17.60
16426 Tofu, raw, firm, prepared with calcium sulfate 17.27
12039 Seeds, sunflower seed kernels, toasted, without salt 17.21
12013 Seeds, lotus seeds, dried 15.41
12120 Nuts, hazelnuts or filberts 14.95
20132 Oat flour, partially debranned 14.66
02015 Spices, curry powder 14.29
20409 Noodles, egg, dry, unenriched 14.16
20124 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 13.87
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