Proximates |
Water
|
g |
43.00 |
34.40 |
7.31 |
58.48 |
Proximates |
Energy
|
kcal |
305 |
244 |
52 |
415 |
Proximates |
Protein
|
g |
18.50 |
14.80 |
3.15 |
25.16 |
Proximates |
Total lipid (fat)
|
g |
25.10 |
20.08 |
4.27 |
34.14 |
Proximates |
Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
0.00 |
Minerals |
Calcium, Ca
|
mg |
66 |
53 |
11 |
90 |
Minerals |
Iron, Fe
|
mg |
1.40 |
1.12 |
0.24 |
1.90 |
Minerals |
Magnesium, Mg
|
mg |
60 |
48 |
10 |
82 |
Minerals |
Phosphorus, P
|
mg |
254 |
203 |
43 |
345 |
Minerals |
Potassium, K
|
mg |
520 |
416 |
88 |
707 |
Minerals |
Sodium, Na
|
mg |
4450 |
3560 |
756 |
6052 |
Minerals |
Zinc, Zn
|
mg |
1.10 |
0.88 |
0.19 |
1.50 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.020 |
0.016 |
0.003 |
0.027 |
Vitamins |
Riboflavin
|
mg |
0.190 |
0.152 |
0.032 |
0.258 |
Vitamins |
Niacin
|
mg |
3.300 |
2.640 |
0.561 |
4.488 |
Vitamins |
Vitamin B-6
|
mg |
0.410 |
0.328 |
0.070 |
0.558 |
Vitamins |
Folate, DFE
|
µg |
15 |
12 |
3 |
20 |
Vitamins |
Vitamin B-12
|
µg |
12.00 |
9.60 |
2.04 |
16.32 |
Vitamins |
Vitamin A, RAE
|
µg |
47 |
38 |
8 |
64 |
Vitamins |
Vitamin A, IU
|
IU |
157 |
126 |
27 |
214 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
2.38 |
1.90 |
0.40 |
3.24 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
25.2 |
20.2 |
4.3 |
34.3 |
Vitamins |
Vitamin D
|
IU |
1006 |
805 |
171 |
1368 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
7.8 |
6.2 |
1.3 |
10.6 |
Lipids |
Fatty acids, total saturated
|
g |
7.148 |
5.718 |
1.215 |
9.721 |
Lipids |
Fatty acids, total monounsaturated
|
g |
8.320 |
6.656 |
1.414 |
11.315 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
6.210 |
4.968 |
1.056 |
8.446 |
Lipids |
Cholesterol
|
mg |
95 |
76 |
16 |
129 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |