United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  83110, Fish, mackerel, salted
heading Nutrient Unit
Value per 100 g

piece (5-1/2" x 1-1/2" x 1/2") 80g

cubic inch, boneless 17g

cup, cooked 136g
Proximates Water g 43.00 34.40 7.31 58.48
Proximates Energy kcal 305 244 52 415
Proximates Protein g 18.50 14.80 3.14 25.16
Proximates Total lipid (fat) g 25.10 20.08 4.27 34.14
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 66 53 11 90
Minerals Iron, Fe mg 1.40 1.12 0.24 1.90
Minerals Magnesium, Mg mg 60 48 10 82
Minerals Phosphorus, P mg 254 203 43 345
Minerals Potassium, K mg 520 416 88 707
Minerals Sodium, Na mg 4450 3560 756 6052
Minerals Zinc, Zn mg 1.10 0.88 0.19 1.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.016 0.003 0.027
Vitamins Riboflavin mg 0.190 0.152 0.032 0.258
Vitamins Niacin mg 3.300 2.640 0.561 4.488
Vitamins Vitamin B-6 mg 0.410 0.328 0.070 0.558
Vitamins Folate, DFE µg 15 12 3 20
Vitamins Vitamin B-12 µg 12.00 9.60 2.04 16.32
Vitamins Vitamin A, RAE µg 47 38 8 64
Vitamins Vitamin A, IU IU 157 126 27 214
Vitamins Vitamin E (alpha-tocopherol) mg 2.38 1.90 0.40 3.24
Vitamins Vitamin D (D2 + D3) µg 25.2 20.2 4.3 34.3
Vitamins Vitamin D IU 1006 805 171 1368
Vitamins Vitamin K (phylloquinone) µg 7.8 6.2 1.3 10.6
Lipids Fatty acids, total saturated g 7.148 5.718 1.215 9.721
Lipids Fatty acids, total monounsaturated g 8.320 6.656 1.414 11.315
Lipids Fatty acids, total polyunsaturated g 6.210 4.968 1.056 8.446
Lipids Cholesterol mg 95 76 16 129
Other Caffeine mg 0 0 0 0