United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  44260, Puddings, all flavors except chocolate, low calorie, instant, dry mix
heading Nutrient Unit
Value per 100 g

serving 8 g

package 4 servings 32 g
Proximates Water g 6.84 0.55 2.19
Proximates Energy kcal 350 28 112
Proximates Protein g 0.81 0.06 0.26
Proximates Total lipid (fat) g 0.90 0.07 0.29
Proximates Carbohydrate, by difference g 84.66 6.77 27.09
Proximates Fiber, total dietary g 0.8 0.1 0.3
Proximates Sugars, total g 0.90 0.07 0.29
Minerals Calcium, Ca mg 143 11 46
Minerals Iron, Fe mg 0.38 0.03 0.12
Minerals Magnesium, Mg mg 5 0 2
Minerals Phosphorus, P mg 2368 189 758
Minerals Potassium, K mg 30 2 10
Minerals Sodium, Na mg 3750 300 1200
Minerals Zinc, Zn mg 0.10 0.01 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.005 0.000 0.002
Vitamins Riboflavin mg 0.021 0.002 0.007
Vitamins Niacin mg 0.014 0.001 0.004
Vitamins Vitamin B-6 mg 0.005 0.000 0.002
Vitamins Folate, DFE µg 1 0 0
Vitamins Vitamin B-12 µg 0.05 0.00 0.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.01 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 0.1 0.5
Lipids Fatty acids, total saturated g 0.099 0.008 0.032
Lipids Fatty acids, total monounsaturated g 0.116 0.009 0.037
Lipids Fatty acids, total polyunsaturated g 0.433 0.035 0.139
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0