United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  44259, Puddings, all flavors except chocolate, low calorie, regular, dry mix
heading Nutrient Unit
Value per 100 g

serving 113 g

cup 260 g
Proximates Water g 10.40 11.75 27.04
Proximates Energy kcal 351 397 913
Proximates Protein g 1.60 1.81 4.16
Proximates Total lipid (fat) g 0.10 0.11 0.26
Proximates Carbohydrate, by difference g 86.04 97.23 223.70
Proximates Fiber, total dietary g 0.9 1.0 2.3
Proximates Sugars, total g 2.90 3.28 7.54
Minerals Calcium, Ca mg 49 55 127
Minerals Iron, Fe mg 0.05 0.06 0.13
Minerals Magnesium, Mg mg 17 19 44
Minerals Phosphorus, P mg 12 14 31
Minerals Potassium, K mg 18 20 47
Minerals Sodium, Na mg 1765 1994 4589
Minerals Zinc, Zn mg 0.19 0.21 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.06 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 1.2 2.9
Lipids Fatty acids, total saturated g 0.018 0.020 0.047
Lipids Fatty acids, total monounsaturated g 0.032 0.036 0.083
Lipids Fatty acids, total polyunsaturated g 0.050 0.057 0.130
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0