United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  44258, Puddings, chocolate flavor, low calorie, regular, dry mix
heading Nutrient Unit
Value per 100 g

serving 9.9 g

package 40 g
Proximates Water g 6.80 0.67 2.72
Proximates Energy kcal 365 36 146
Proximates Protein g 10.08 1.00 4.03
Proximates Total lipid (fat) g 3.00 0.30 1.20
Proximates Carbohydrate, by difference g 74.42 7.37 29.77
Proximates Fiber, total dietary g 10.1 1.0 4.0
Proximates Sugars, total g 0.70 0.07 0.28
Minerals Calcium, Ca mg 50 5 20
Minerals Iron, Fe mg 3.87 0.38 1.55
Minerals Magnesium, Mg mg 110 11 44
Minerals Phosphorus, P mg 174 17 70
Minerals Potassium, K mg 570 56 228
Minerals Sodium, Na mg 3326 329 1330
Minerals Zinc, Zn mg 1.49 0.15 0.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.025 0.002 0.010
Vitamins Riboflavin mg 0.105 0.010 0.042
Vitamins Niacin mg 0.545 0.054 0.218
Vitamins Vitamin B-6 mg 0.027 0.003 0.011
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.00 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.0 0.2
Lipids Fatty acids, total saturated g 1.578 0.156 0.631
Lipids Fatty acids, total monounsaturated g 1.150 0.114 0.460
Lipids Fatty acids, total polyunsaturated g 0.130 0.013 0.052
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 18 2 7