United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  44158, Pie fillings, blueberry, canned
heading Nutrient Unit
Value per 100 g

serving 151 g

cup 262 g
Proximates Water g 54.66 82.54 143.21
Proximates Energy kcal 181 273 474
Proximates Protein g 0.41 0.62 1.07
Proximates Total lipid (fat) g 0.20 0.30 0.52
Proximates Carbohydrate, by difference g 44.38 67.01 116.28
Proximates Fiber, total dietary g 2.6 3.9 6.8
Proximates Sugars, total g 37.75 57.00 98.91
Minerals Calcium, Ca mg 27 41 71
Minerals Iron, Fe mg 0.80 1.21 2.10
Minerals Magnesium, Mg mg 10 15 26
Minerals Phosphorus, P mg 12 18 31
Minerals Potassium, K mg 115 174 301
Minerals Sodium, Na mg 12 18 31
Minerals Zinc, Zn mg 0.10 0.15 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.1 1.8
Vitamins Thiamin mg 0.023 0.035 0.060
Vitamins Riboflavin mg 0.034 0.051 0.089
Vitamins Niacin mg 0.091 0.137 0.238
Vitamins Vitamin B-6 mg 0.029 0.044 0.076
Vitamins Folate, DFE µg 1 2 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 3
Vitamins Vitamin A, IU IU 22 33 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.35 0.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 5.9 10.2
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0