United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  43570, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 30g
Proximates Water g 5.00 1.50
Proximates Energy kcal 401 120
Proximates Protein g 7.12 2.14
Proximates Total lipid (fat) g 5.46 1.64
Proximates Carbohydrate, by difference g 81.19 24.36
Proximates Fiber, total dietary g 4.2 1.3
Proximates Sugars, total g 19.79 5.94
Minerals Calcium, Ca mg 23 7
Minerals Iron, Fe mg 34.82 10.45
Minerals Magnesium, Mg mg 50 15
Minerals Phosphorus, P mg 156 47
Minerals Potassium, K mg 209 63
Minerals Sodium, Na mg 454 136
Minerals Zinc, Zn mg 5.03 1.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.223 0.367
Vitamins Riboflavin mg 1.250 0.375
Vitamins Niacin mg 17.800 5.340
Vitamins Vitamin B-6 mg 2.640 0.792
Vitamins Folate, DFE µg 1120 336
Vitamins Vitamin B-12 µg 9.67 2.90
Vitamins Vitamin A, RAE µg 806 242
Vitamins Vitamin A, IU IU 2731 819
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 0.37
Vitamins Vitamin D (D2 + D3) µg 4.6 1.4
Vitamins Vitamin D IU 183 55
Vitamins Vitamin K (phylloquinone) µg 3.0 0.9
Lipids Fatty acids, total saturated g 0.640 0.192
Lipids Fatty acids, total monounsaturated g 2.831 0.849
Lipids Fatty acids, total polyunsaturated g 1.307 0.392
Lipids Fatty acids, total trans g 0.016 0.005
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0