United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43543, Milk, imitation, non-soy
heading Nutrient Unit
Value per 100 g

cup 244 g

fl oz 30.5 g
Proximates Water g 90.00 219.60 27.45
Proximates Energy kcal 46 112 14
Proximates Protein g 1.60 3.90 0.49
Proximates Total lipid (fat) g 2.00 4.88 0.61
Proximates Carbohydrate, by difference g 5.30 12.93 1.62
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.30 12.93 1.62
Minerals Calcium, Ca mg 82 200 25
Minerals Iron, Fe mg 0.10 0.24 0.03
Minerals Magnesium, Mg mg 1 2 0
Minerals Phosphorus, P mg 100 244 30
Minerals Potassium, K mg 150 366 46
Minerals Sodium, Na mg 55 134 17
Minerals Zinc, Zn mg 0.10 0.24 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000
Vitamins Niacin mg 0.100 0.244 0.031
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 61 149 19
Vitamins Vitamin A, IU IU 203 495 62
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 2.7 0.3
Vitamins Vitamin D IU 42 102 13
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.254 0.620 0.077
Lipids Fatty acids, total monounsaturated g 0.484 1.181 0.148
Lipids Fatty acids, total polyunsaturated g 1.174 2.865 0.358
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0