United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43476, Tofu yogurt
heading Nutrient Unit
Value per 100 g

cup 262 g
Proximates Water g 77.50 203.05
Proximates Energy kcal 94 246
Proximates Protein g 3.50 9.17
Proximates Total lipid (fat) g 1.80 4.72
Proximates Carbohydrate, by difference g 15.96 41.82
Proximates Fiber, total dietary g 0.2 0.5
Proximates Sugars, total g 1.24 3.25
Minerals Calcium, Ca mg 118 309
Minerals Iron, Fe mg 1.06 2.78
Minerals Magnesium, Mg mg 40 105
Minerals Phosphorus, P mg 38 100
Minerals Potassium, K mg 47 123
Minerals Sodium, Na mg 35 92
Minerals Zinc, Zn mg 0.31 0.81
Vitamins Vitamin C, total ascorbic acid mg 2.5 6.5
Vitamins Thiamin mg 0.060 0.157
Vitamins Riboflavin mg 0.020 0.052
Vitamins Niacin mg 0.240 0.629
Vitamins Vitamin B-6 mg 0.020 0.052
Vitamins Folate, DFE µg 6 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 33 86
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 9.2
Lipids Fatty acids, total saturated g 0.259 0.679
Lipids Fatty acids, total monounsaturated g 0.400 1.048
Lipids Fatty acids, total polyunsaturated g 1.017 2.665
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0