United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43410, Chicken, meatless, breaded, fried
heading Nutrient Unit
Value per 100 g

cup, diced 130 g

cup pieces 168 g

piece 36 g
Proximates Water g 56.44 73.37 94.82 20.32
Proximates Energy kcal 234 304 393 84
Proximates Protein g 21.28 27.66 35.75 7.66
Proximates Total lipid (fat) g 12.77 16.60 21.45 4.60
Proximates Carbohydrate, by difference g 8.51 11.06 14.30 3.06
Proximates Fiber, total dietary g 4.3 5.6 7.2 1.5
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 42 55 71 15
Minerals Iron, Fe mg 3.83 4.98 6.43 1.38
Minerals Magnesium, Mg mg 12 16 20 4
Minerals Phosphorus, P mg 245 318 412 88
Minerals Potassium, K mg 300 390 504 108
Minerals Sodium, Na mg 400 520 672 144
Minerals Zinc, Zn mg 0.65 0.84 1.09 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 1.277 1.660 2.145 0.460
Vitamins Riboflavin mg 0.362 0.471 0.608 0.130
Vitamins Niacin mg 12.766 16.596 21.447 4.596
Vitamins Vitamin B-6 mg 0.851 1.106 1.430 0.306
Vitamins Folate, DFE µg 56 73 94 20
Vitamins Vitamin B-12 µg 5.11 6.64 8.58 1.84
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.95 2.54 3.28 0.70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.130 1.469 1.898 0.407
Lipids Fatty acids, total monounsaturated g 3.226 4.194 5.420 1.161
Lipids Fatty acids, total polyunsaturated g 4.581 5.955 7.696 1.649
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0