United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43378, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
heading Nutrient Unit
Value per 100 g

oz 85 g

slice cooked 8 g
Proximates Water g 12.32 10.47 0.99
Proximates Energy kcal 541 460 43
Proximates Protein g 37.04 31.48 2.96
Proximates Total lipid (fat) g 41.78 35.51 3.34
Proximates Carbohydrate, by difference g 1.43 1.22 0.11
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 1
Minerals Iron, Fe mg 1.44 1.22 0.12
Minerals Magnesium, Mg mg 33 28 3
Minerals Phosphorus, P mg 533 453 43
Minerals Potassium, K mg 565 480 45
Minerals Sodium, Na mg 1030 876 82
Minerals Zinc, Zn mg 3.50 2.98 0.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.404 0.343 0.032
Vitamins Riboflavin mg 0.264 0.224 0.021
Vitamins Niacin mg 11.099 9.434 0.888
Vitamins Vitamin B-6 mg 0.349 0.297 0.028
Vitamins Folate, DFE µg 2 2 0
Vitamins Vitamin B-12 µg 1.23 1.05 0.10
Vitamins Vitamin A, RAE µg 11 9 1
Vitamins Vitamin A, IU IU 37 31 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.26 0.02
Vitamins Vitamin D (D2 + D3) µg 1.0 0.8 0.1
Vitamins Vitamin D IU 42 36 3
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 13.739 11.678 1.099
Lipids Fatty acids, total monounsaturated g 18.520 15.742 1.482
Lipids Fatty acids, total polyunsaturated g 4.548 3.866 0.364
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 110 94 9
Other Caffeine mg 0 0 0