United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43312, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
heading Nutrient Unit
Value per 100 g

cup 182 g
Proximates Water g 90.20 164.16
Proximates Energy kcal 37 67
Proximates Protein g 1.40 2.55
Proximates Total lipid (fat) g 0.20 0.36
Proximates Carbohydrate, by difference g 7.31 13.30
Proximates Fiber, total dietary g 3.1 5.6
Proximates Sugars, total g 2.41 4.39
Minerals Calcium, Ca mg 21 38
Minerals Iron, Fe mg 0.65 1.18
Minerals Magnesium, Mg mg 15 27
Minerals Phosphorus, P mg 37 67
Minerals Potassium, K mg 138 251
Minerals Sodium, Na mg 26 47
Minerals Zinc, Zn mg 0.51 0.93
Vitamins Vitamin C, total ascorbic acid mg 3.8 6.9
Vitamins Thiamin mg 0.030 0.055
Vitamins Riboflavin mg 0.040 0.073
Vitamins Niacin mg 0.480 0.874
Vitamins Vitamin B-6 mg 0.080 0.146
Vitamins Folate, DFE µg 18 33
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 583 1061
Vitamins Vitamin A, IU IU 11651 21205
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 18.2 33.1
Lipids Fatty acids, total saturated g 0.039 0.071
Lipids Fatty acids, total monounsaturated g 0.022 0.040
Lipids Fatty acids, total polyunsaturated g 0.098 0.178
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0