United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43299, Soybean, curd cheese
heading Nutrient Unit
Value per 100 g

cup 225 g
Proximates Water g 70.90 159.53
Proximates Energy kcal 151 340
Proximates Protein g 12.50 28.12
Proximates Total lipid (fat) g 8.10 18.23
Proximates Carbohydrate, by difference g 6.90 15.53
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.60 3.60
Minerals Calcium, Ca mg 188 423
Minerals Iron, Fe mg 5.60 12.60
Minerals Magnesium, Mg mg 228 513
Minerals Phosphorus, P mg 222 500
Minerals Potassium, K mg 199 448
Minerals Sodium, Na mg 20 45
Minerals Zinc, Zn mg 1.72 3.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.140 0.315
Vitamins Niacin mg 0.500 1.125
Vitamins Vitamin B-6 mg 0.070 0.158
Vitamins Folate, DFE µg 22 50
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4
Vitamins Vitamin A, IU IU 42 94
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.35
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.6 10.3
Lipids Fatty acids, total saturated g 1.172 2.637
Lipids Fatty acids, total monounsaturated g 1.789 4.025
Lipids Fatty acids, total polyunsaturated g 4.572 10.287
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0