United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43285, Eggs, scrambled, frozen mixture
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 72.70 20.61
Proximates Energy kcal 131 37
Proximates Protein g 13.10 3.71
Proximates Total lipid (fat) g 5.60 1.59
Proximates Carbohydrate, by difference g 7.50 2.13
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 7.50 2.13
Minerals Calcium, Ca mg 17 5
Minerals Iron, Fe mg 0.23 0.07
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 30 9
Minerals Potassium, K mg 147 42
Minerals Sodium, Na mg 162 46
Minerals Zinc, Zn mg 0.14 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.010 0.003
Vitamins Riboflavin mg 0.300 0.085
Vitamins Niacin mg 0.090 0.026
Vitamins Vitamin B-6 mg 0.010 0.003
Vitamins Folate, DFE µg 17 5
Vitamins Vitamin B-12 µg 0.17 0.05
Vitamins Vitamin A, RAE µg 21 6
Vitamins Vitamin A, IU IU 410 116
Vitamins Vitamin E (alpha-tocopherol) mg 0.84 0.24
Vitamins Vitamin D (D2 + D3) µg 1.8 0.5
Vitamins Vitamin D IU 72 20
Vitamins Vitamin K (phylloquinone) µg 1.8 0.5
Lipids Fatty acids, total saturated g 1.052 0.298
Lipids Fatty acids, total monounsaturated g 2.339 0.663
Lipids Fatty acids, total polyunsaturated g 1.778 0.504
Lipids Cholesterol mg 277 79
Other Caffeine mg 0 0