United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  43260, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
heading Nutrient Unit
Value per 100 g

tbsp 5.6 g

envelope 20 g
Proximates Water g 7.40 0.41 1.48
Proximates Energy kcal 358 20 72
Proximates Protein g 35.80 2.00 7.16
Proximates Total lipid (fat) g 5.10 0.29 1.02
Proximates Carbohydrate, by difference g 41.00 2.30 8.20
Proximates Fiber, total dietary g 2.0 0.1 0.4
Proximates Sugars, total g 39.00 2.18 7.80
Minerals Calcium, Ca mg 500 28 100
Minerals Iron, Fe mg 2.30 0.13 0.46
Minerals Magnesium, Mg mg 410 23 82
Minerals Phosphorus, P mg 500 28 100
Minerals Potassium, K mg 1705 95 341
Minerals Sodium, Na mg 717 40 143
Minerals Zinc, Zn mg 15.40 0.86 3.08
Vitamins Vitamin C, total ascorbic acid mg 138.0 7.7 27.6
Vitamins Thiamin mg 1.500 0.084 0.300
Vitamins Riboflavin mg 0.350 0.020 0.070
Vitamins Niacin mg 25.600 1.434 5.120
Vitamins Vitamin B-6 mg 2.000 0.112 0.400
Vitamins Folate, DFE µg 850 48 170
Vitamins Vitamin B-12 µg 3.10 0.17 0.62
Vitamins Vitamin A, RAE µg 2686 150 537
Vitamins Vitamin A, IU IU 8962 502 1792
Vitamins Vitamin E (alpha-tocopherol) mg 16.88 0.95 3.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 120.0 6.7 24.0
Lipids Fatty acids, total saturated g 2.162 0.121 0.432
Lipids Fatty acids, total monounsaturated g 1.189 0.067 0.238
Lipids Fatty acids, total polyunsaturated g 1.027 0.058 0.205
Lipids Cholesterol mg 44 2 9
Other Caffeine mg 52 3 10