United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43212, Bacon bits, meatless
heading Nutrient Unit
Value per 100 g

tbsp 7 g
Proximates Water g 8.00 0.56
Proximates Energy kcal 476 33
Proximates Protein g 32.00 2.24
Proximates Total lipid (fat) g 25.90 1.81
Proximates Carbohydrate, by difference g 28.60 2.00
Proximates Fiber, total dietary g 10.2 0.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 101 7
Minerals Iron, Fe mg 0.72 0.05
Minerals Magnesium, Mg mg 95 7
Minerals Phosphorus, P mg 217 15
Minerals Potassium, K mg 145 10
Minerals Sodium, Na mg 1770 124
Minerals Zinc, Zn mg 1.87 0.13
Vitamins Vitamin C, total ascorbic acid mg 1.9 0.1
Vitamins Thiamin mg 0.600 0.042
Vitamins Riboflavin mg 0.070 0.005
Vitamins Niacin mg 1.600 0.112
Vitamins Vitamin B-6 mg 0.080 0.006
Vitamins Folate, DFE µg 127 9
Vitamins Vitamin B-12 µg 1.20 0.08
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.90 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 4.055 0.284
Lipids Fatty acids, total monounsaturated g 6.225 0.436
Lipids Fatty acids, total polyunsaturated g 13.548 0.948
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0