United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43205, Beverage, instant breakfast powder, chocolate, not reconstituted
heading Nutrient Unit
Value per 100 g

tbsp 7.4 g

envelope 37 g
Proximates Water g 7.40 0.55 2.74
Proximates Energy kcal 353 26 131
Proximates Protein g 19.90 1.47 7.36
Proximates Total lipid (fat) g 1.40 0.10 0.52
Proximates Carbohydrate, by difference g 66.20 4.90 24.49
Proximates Fiber, total dietary g 0.4 0.0 0.1
Proximates Sugars, total g 65.80 4.87 24.35
Minerals Calcium, Ca mg 285 21 105
Minerals Iron, Fe mg 12.82 0.95 4.74
Minerals Magnesium, Mg mg 228 17 84
Minerals Phosphorus, P mg 427 32 158
Minerals Potassium, K mg 947 70 350
Minerals Sodium, Na mg 385 28 142
Minerals Zinc, Zn mg 8.55 0.63 3.16
Vitamins Vitamin C, total ascorbic acid mg 76.9 5.7 28.5
Vitamins Thiamin mg 0.850 0.063 0.315
Vitamins Riboflavin mg 0.200 0.015 0.074
Vitamins Niacin mg 14.240 1.054 5.269
Vitamins Vitamin B-6 mg 1.140 0.084 0.422
Vitamins Folate, DFE µg 485 36 179
Vitamins Vitamin B-12 µg 1.71 0.13 0.63
Vitamins Vitamin A, RAE µg 625 46 231
Vitamins Vitamin A, IU IU 2083 154 771
Vitamins Vitamin E (alpha-tocopherol) mg 9.37 0.69 3.47
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 90.0 6.7 33.3
Lipids Fatty acids, total saturated g 0.560 0.041 0.207
Lipids Fatty acids, total monounsaturated g 0.314 0.023 0.116
Lipids Fatty acids, total polyunsaturated g 0.278 0.021 0.103
Lipids Cholesterol mg 12 1 4
Other Caffeine mg 25 2 9