United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43137, Vegetarian meatloaf or patties
heading Nutrient Unit
Value per 100 g

slice 56 g
Proximates Water g 58.00 32.48
Proximates Energy kcal 197 110
Proximates Protein g 21.00 11.76
Proximates Total lipid (fat) g 9.00 5.04
Proximates Carbohydrate, by difference g 8.00 4.48
Proximates Fiber, total dietary g 4.6 2.6
Proximates Sugars, total g 1.20 0.67
Minerals Calcium, Ca mg 29 16
Minerals Iron, Fe mg 2.10 1.18
Minerals Magnesium, Mg mg 18 10
Minerals Phosphorus, P mg 344 193
Minerals Potassium, K mg 180 101
Minerals Sodium, Na mg 550 308
Minerals Zinc, Zn mg 1.80 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.900 0.504
Vitamins Riboflavin mg 0.600 0.336
Vitamins Niacin mg 10.000 5.600
Vitamins Vitamin B-6 mg 1.200 0.672
Vitamins Folate, DFE µg 78 44
Vitamins Vitamin B-12 µg 2.40 1.34
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.73 0.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.425 0.798
Lipids Fatty acids, total monounsaturated g 2.188 1.225
Lipids Fatty acids, total polyunsaturated g 4.666 2.613
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0