United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43135, Sandwich spread, meatless
heading Nutrient Unit
Value per 100 g

tbsp 15 g
Proximates Water g 70.00 10.50
Proximates Energy kcal 149 22
Proximates Protein g 8.00 1.20
Proximates Total lipid (fat) g 9.00 1.35
Proximates Carbohydrate, by difference g 9.00 1.35
Proximates Fiber, total dietary g 3.3 0.5
Proximates Sugars, total g 1.90 0.28
Minerals Calcium, Ca mg 44 7
Minerals Iron, Fe mg 1.50 0.23
Minerals Magnesium, Mg mg 20 3
Minerals Phosphorus, P mg 220 33
Minerals Potassium, K mg 340 51
Minerals Sodium, Na mg 630 94
Minerals Zinc, Zn mg 1.30 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.600 0.090
Vitamins Riboflavin mg 0.700 0.105
Vitamins Niacin mg 13.000 1.950
Vitamins Vitamin B-6 mg 1.100 0.165
Vitamins Folate, DFE µg 103 15
Vitamins Vitamin B-12 µg 3.10 0.47
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.73 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.425 0.214
Lipids Fatty acids, total monounsaturated g 2.188 0.328
Lipids Fatty acids, total polyunsaturated g 4.666 0.700
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0