United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43134, Vegetarian fillets
heading Nutrient Unit
Value per 100 g

fillet 85 g
Proximates Water g 45.00 38.25
Proximates Energy kcal 290 246
Proximates Protein g 23.00 19.55
Proximates Total lipid (fat) g 18.00 15.30
Proximates Carbohydrate, by difference g 9.00 7.65
Proximates Fiber, total dietary g 6.1 5.2
Proximates Sugars, total g 0.80 0.68
Minerals Calcium, Ca mg 95 81
Minerals Iron, Fe mg 2.00 1.70
Minerals Magnesium, Mg mg 23 20
Minerals Phosphorus, P mg 450 382
Minerals Potassium, K mg 600 510
Minerals Sodium, Na mg 490 416
Minerals Zinc, Zn mg 1.40 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.100 0.935
Vitamins Riboflavin mg 0.900 0.765
Vitamins Niacin mg 12.000 10.200
Vitamins Vitamin B-6 mg 1.500 1.275
Vitamins Folate, DFE µg 102 87
Vitamins Vitamin B-12 µg 4.20 3.57
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.45 2.93
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 2.849 2.422
Lipids Fatty acids, total monounsaturated g 4.376 3.720
Lipids Fatty acids, total polyunsaturated g 9.332 7.932
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0